Broccoli and Mushroom Quiche Recipe

Looking for an easy broccoli and mushroom quiche recipe? Learn how to make broccoli and mushroom quiche using healthy ingredients.


Submitted by zoebrady

Makes 8 servings



stolen from another user, taking out turkey sausage!

Recipe Ingredients for broccoli and mushroom quiche

6 egg whites
1/4 cup 2% cottage cheese
1/4 cup shredded colby cheese
1 cup soy milk
1/4 cup flour
1 tsp garlic, minced
6 medium mushrooms, sliced
1 cup broccoli, chopped

Recipe Directions for broccoli and mushroom quiche

  1. Cut mushrooms and broccoli

  2. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.

  3. Pour into a greased 9" pie pan.

  4. Bake at 350 degrees for 30 minutes.

Categories

Dairy, Eggs, Appetizers, Breakfast, Brunch, First Course, Main Dish, FrenchGerman, Bake, Vegetarian

Nutrition Facts
Serving Size 94.7g
Amount Per Serving
Calories
70
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
111mg
5%
Potassium
171mg
5%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
6.6g
Vitamin A 2% Vitamin C 17%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
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