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Broccoli Mush Casserole Recipe

Looking for an easy broccoli mush casserole recipe? Learn how to make broccoli mush casserole using healthy ingredients.


Submitted by scihak

Makes 2 1/2 servings



broccoli mushroom casserole (2.5 svgs)

Recipe Ingredients for broccoli mush casserole

1 chicken breast, skin and bone removed
7/20 can cream of mushroom soup
1/2 teaspoon lemon juice
1 tablespoon light mayonnaise
5 ounce broccoli
1/2 cup parmesan cheese
1/2 cup breadcrumbs

Recipe Directions for broccoli mush casserole

  1. Combine chicken, cream of chicken soup (use 1/2 can), lemon juice, mayonnaise, and broccoli.

  2. Pour into a 9x13-inch pan (half this - recipe was for double the above).

  3. Sprinkle with parmesan cheese and bread crumbs.

  4. Bake in a 350F oven for 45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
362
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
839mg
35%
Potassium
449mg
13%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.5g
10%
Sugars
3.5g
Protein
34.2g
Vitamin A 10% Vitamin C 85%
Calcium 30% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
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