Broccoli, Mozzarella & Tomato Frittata Recipe

Looking for an easy Broccoli, Mozzarella & Tomato Frittata recipe? Learn how to make Broccoli, Mozzarella & Tomato Frittata using healthy ingredients.


Submitted by elcaic

Makes 4 servings



A crustless quiche, easily made once everything is chopped

Recipe Ingredients for Broccoli, Mozzarella & Tomato Frittata

1 1/2 cups of broccoli, chopped
1 small onion, chopped
4 cloves of garlic, chopped
1 large tomato, thinly sliced
6 large eggs
1/2 cup of Mozzarella cheese, grated
1/4 cup tomato sauce or marinara sauce
1/2 T dried Rosemary
1/2 T dried Thyme
1/2 tsp Salt
1 tsp Freshly ground black pepper
1 T olive oil

Recipe Directions for Broccoli, Mozzarella & Tomato Frittata

  1. Preheat oven to 425 degrees F.

  2. In a cast iron or nonstick skillet, sautee the onion in olive oil until transulcent.

  3. Add the garlic, and sautee until fragrant.

  4. Remove from heat.

  5. In medium bowl, whisk eggs and tomato sauce.

  6. Add broccoli, cheese, onion and garlic, herbs and spices to egg mixture, stirring well.

  7. Spray the bottom and sides of skillet with Pam.

  8. Pour egg/broccoli mixture into skillet.

  9. Heat the skillet over medium heat until egg begins to cook around the edges (roughly 3 minutes).

  10. Cover the top of quiche with the sliced tomato.

  11. Put skillet in the oven and cook for about 15 minutes, until edges are slightly browned.

Categories

Eggs, Vegetables, Brunch, Main Dish, Bake, Saute, Vegetarian

Nutrition Facts
Serving Size 208.8g
Amount Per Serving
Calories
218
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
325mg
108%
Sodium
566mg
24%
Potassium
428mg
12%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.4g
10%
Sugars
3.9g
Protein
15.1g
Vitamin A 22% Vitamin C 65%
Calcium 19% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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