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Broccoli Mix Soup Recipe

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Looking for an easy Broccoli Mix Soup recipe? Learn how to make Broccoli Mix Soup using healthy ingredients.


Submitted by tikkamars

Makes 4 servings



low calorie soup to be taken as often as possible

Recipe Ingredients for Broccoli Mix Soup

200 g pumpkin, cubed
3 servings broccoli
60 g potato, cubed
1 onion
1 serving vegetable stock

Recipe Directions for Broccoli Mix Soup

put all ingredients in a saucepan and add the vegetable stock cube and cover vegetables in water. Once cooked (25 mins approx) blend half and pour back into saucepan for a more rustic version or blend all for a smoother palate.
Categories

Soup

Nutrition Facts
Serving Size 207.3g
Amount Per Serving
Calories
81
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
206mg
6%
Total Carbohydrates
12.4g
4%
Dietary Fiber
4.5g
18%
Sugars
2.9g
Protein
5.8g
Vitamin A 156% Vitamin C 12%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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