Broccoli Macaroni Recipe

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Looking for an easy Broccoli macaroni recipe? Learn how to make Broccoli macaroni using healthy ingredients.


Submitted by gigi826

Makes 6 servings



Broccoli, penne in garlic and oil

Recipe Ingredients for Broccoli macaroni

5 cups broccoli, steamed
1 lb penne
12 grams Garlic
9 grams Olive Oil

Recipe Directions for Broccoli macaroni

  1. Cook penne as directed on package

  2. Steam broccoli

  3. Chop garlic

  4. Cook garlic in oil

  5. Pour over broccoli and penne

  6. Mix well

  7. Serve topped with parm cheese, if desired

Categories

Main Dish

Nutrition Facts
Serving Size 152.4g
Amount Per Serving
Calories
259
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
44mg
2%
Potassium
375mg
11%
Total Carbohydrates
46.9g
16%
Dietary Fiber
2.0g
8%
Sugars
1.3g
Protein
10.8g
Vitamin A 10% Vitamin C 110%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in thiamin
  • Very high in vitamin C
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