Broccoli Lemon Chicken Recipe

Looking for an easy Broccoli Lemon Chicken recipe? Learn how to make Broccoli Lemon Chicken using healthy ingredients.


Submitted by AW85

Makes 1 serving



A superhealthy meal - full of vitamin C

Recipe Ingredients for Broccoli Lemon Chicken

1 1tsp Olive Oil
1 Serving Chicken
1 cloves, raw Garlic
100 grams Broccoli
1 Cube Chicken Stock Cubes
1 oz Cornflour
1 tsp unpacked Sugars, Brown
1 fruit without seeds Lemons
15 grams Cashew Nuts

Recipe Directions for Broccoli Lemon Chicken

  1. Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.

  2. Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.

Categories

Main Dish

Nutrition Facts
Serving Size 371.5g
Amount Per Serving
Calories
415
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
90mg
4%
Potassium
958mg
27%
Total Carbohydrates
51.1g
17%
Dietary Fiber
8.8g
35%
Sugars
6.0g
Protein
28.7g
Vitamin A 14% Vitamin C 291%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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