Broccoli Lemon Chicken with Cashews Recipe

Looking for an easy Broccoli lemon chicken with cashews recipe? Learn how to make Broccoli lemon chicken with cashews using healthy ingredients.


Submitted by kicktoria

Makes 2 servings



http://www.bbcgoodfood.com/recipes/1399/broccoli-lemon-chicken-with-cashews?pager.offset=20

Recipe Ingredients for Broccoli lemon chicken with cashews

1 tbsp sunflower oil
2 garlic cloves
200 g broccoli
200 ml chicken stock
1 tsp cornflour
1 tbsp honey
1/2 lemon
10 ml lemon juice
25 g cashews
340 g Chicken Breast Strips

Recipe Directions for Broccoli lemon chicken with cashews

  1. Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.

  2. Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.

Categories

Chicken, Vegetables, Main Dish

Nutrition Facts
Serving Size 423.0g
Amount Per Serving
Calories
401
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
359mg
15%
Potassium
421mg
12%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.2g
13%
Sugars
11.4g
Protein
41.7g
Vitamin A 13% Vitamin C 154%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin C
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