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Broccoli Leek Soup Recipe

Looking for an easy broccoli leek soup recipe? Learn how to make broccoli leek soup using healthy ingredients.


Submitted by ltblondirose

Makes 12 servings



williams sonoma recipe - quick and easy!!!

Recipe Ingredients for broccoli leek soup

3 cup, chopped Broccoli
6 cup Chicken Stock
2 1tsp Olive Oil
3 cup Leeks, (Bulb And Lower Leaf-portion)
1/4 tsp Kosher Salt
1 tsp Pepper, Black

Recipe Directions for broccoli leek soup

clean and dice leeks to saute in oil 5 minutes till soft then add diced broccoli and saute 5 minutes more add chicken stock bring to simmer over medium heat, partially cover and let cook 15-20 minutes till veges are fork tender then blend with immersion blender or in small batches in food proceesor or blender. put back in pot to heat and serve with sour cream, garlic croutons and copped chives for garnish
Categories

Soup

Nutrition Facts
Serving Size 158.8g
Amount Per Serving
Calories
36
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
216mg
9%
Potassium
112mg
3%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.0g
4%
Sugars
1.2g
Protein
3.0g
Vitamin A 10% Vitamin C 37%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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