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Broccoli, Leek Fake Meet Stir Fry Recipe

Looking for an easy Broccoli, leek fake meet stir fry recipe? Learn how to make Broccoli, leek fake meet stir fry using healthy ingredients.


Submitted by mynacha

Makes 1 serving



healthy mixture of veggies with ginger and five spice seasoning

Recipe Ingredients for Broccoli, leek fake meet stir fry

2/3 cups smart ground original
2 c broccoli
1 1/3 c leek
2 green onions
2/3 T olive oil

Recipe Directions for Broccoli, leek fake meet stir fry

heat together with garlic and ginger
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 443.7g
Amount Per Serving
Calories
361
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
727mg
30%
Potassium
1553mg
44%
Total Carbohydrates
40.6g
14%
Dietary Fiber
13.4g
54%
Sugars
10.3g
Protein
31.2g
Vitamin A 67% Vitamin C 295%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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