Broccoli Kugel W Olive Oil Recipe

Looking for an easy Broccoli Kugel w olive oil recipe? Learn how to make Broccoli Kugel w olive oil using healthy ingredients.


Submitted by fridgelight

Makes 16 servings



Another variation on a classic quiche-like kugel. Note: AFTER cooking, a serving portion weighs approx. 95 grams

Recipe Ingredients for Broccoli Kugel w olive oil

32 oz frozen broccoli, chopped
1 1/2 c egg substitute
1 tsp salt
1/2 tsp black pepper, ground
90 g matzo, ground
1/2 c olive oil
1 large onion,raw

Recipe Directions for Broccoli Kugel w olive oil

  1. Blend everything together in a large food processor bowl.

  2. Pour into 2 7x9 pans or 1 10x13 pan.

  3. Cover lightly with foil

  4. Bake at 350 degrees for about 45 minutes.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 102.4g
Amount Per Serving
Calories
125
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
208mg
9%
Potassium
278mg
8%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
5.1g
Vitamin A 9% Vitamin C 86%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin C
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