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Broccoli Kugel with Flax Recipe

Looking for an easy Broccoli Kugel with Flax recipe? Learn how to make Broccoli Kugel with Flax using healthy ingredients.


Submitted by fridgelight

Makes 8 servings



A variation of a veggie kugel (souffle) that uses flax meal to substitute for oil. A tasty way to get your veggies.

Recipe Ingredients for Broccoli Kugel with Flax

430 g Broccoli
1 c egg substitute
1/2 tsp salt
1/2 tsp black pepper, ground
2 tbsp olive oil
2 tbsp flax meal
1/2 medium onion,raw

Recipe Directions for Broccoli Kugel with Flax

  1. puree everything together in a food processor until smooth.

  2. Pour into a 7x9 tin and bake, covered, until set -- about 45 minutes at 350 degrees.

Categories

Vegetables, Side Dish, Jewish, Bake, Vegetarian, Kosher

Nutrition Facts
Serving Size 97.0g
Amount Per Serving
Calories
74
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
223mg
9%
Potassium
182mg
5%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.1g
8%
Sugars
1.5g
Protein
5.0g
Vitamin A 7% Vitamin C 81%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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