Broccoli Kugel 3 Recipe

Looking for an easy Broccoli Kugel 3 recipe? Learn how to make Broccoli Kugel 3 using healthy ingredients.


Submitted by fridgelight

Makes 8 servings



Yet another incarnation of a delicious way to eat this healthy vegetable.

Recipe Ingredients for Broccoli Kugel 3

16 oz Broccoli
1 c Egg Beaters
1/2 tsp salt
1/4 tsp pepper
41 g weight watchers whole wheat bread
1 tbsp canola oil
1 large onion

Recipe Directions for Broccoli Kugel 3

  1. Chop and throw everything into the food processor

  2. process until smooth.

  3. Bake in 7x9 pan for about an hour at 350 degrees, lightly covered with foil

Categories

Side Dish

Nutrition Facts
Serving Size 114.2g
Amount Per Serving
Calories
80
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
245mg
10%
Potassium
311mg
9%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.4g
10%
Sugars
2.2g
Protein
6.3g
Vitamin A 9% Vitamin C 87%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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