Broccoli with Horseradish Sauce Recipe

Looking for an easy Broccoli with Horseradish sauce recipe? Learn how to make Broccoli with Horseradish sauce using healthy ingredients.


Submitted by ameliasmom0723

Makes 2 servings



I am still playing with this recipe but if you substitute light mayo, light sour cream, or non-fat yogurt for the mayo that should definetely lower your calories and fat content.

Recipe Ingredients for Broccoli with Horseradish sauce

3 cups of broccoli florets
3 tbsp mayonnaise
1 tbsp prepared horseradish

Recipe Directions for Broccoli with Horseradish sauce

  1. Steam the florets in an inch of water.

  2. Drain and put back in the hot pan.

  3. Add mayo and horseradish to the hot broccoli which will help blend the sauce and coat the florets.

  4. One of my favorite quick veggie side dishes.

Categories

Side Dish

Nutrition Facts
Serving Size 161.6g
Amount Per Serving
Calories
135
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
224mg
9%
Potassium
438mg
13%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.6g
14%
Sugars
4.2g
Protein
4.0g
Vitamin A 18% Vitamin C 199%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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