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Broccoli, Ham & Spinach Breakfast Recipe

Looking for an easy Broccoli, Ham & Spinach Breakfast recipe? Learn how to make Broccoli, Ham & Spinach Breakfast using healthy ingredients.


Submitted by jessieannb27

Makes 1 serving



lean meat & veggie breakfast sautee.

Recipe Ingredients for Broccoli, Ham & Spinach Breakfast

1.5 cup Spinach
0.5 potato small (1-3/4" to 2-1/2" dia.) Potato, Baked, Flesh And Skin
0.67 cup, chopped Broccoli
1.5 oz Kirkland, Ham Steak Boneless
0.11 cup Cheddar Jack Shredded Cheese
1 serving Hot Sauce
0.13 tbsp Extra Virgin Olive Oil

Recipe Directions for Broccoli, Ham & Spinach Breakfast

sautee all of the ingredients, adding tapatio last
Categories

Breakfast

Nutrition Facts
Serving Size 375.6g
Amount Per Serving
Calories
225
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
706mg
29%
Potassium
926mg
26%
Total Carbohydrates
26.2g
9%
Dietary Fiber
6.0g
24%
Sugars
4.5g
Protein
16.2g
Vitamin A 120% Vitamin C 145%
Calcium 19% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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