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Broccoli Ham and Pasta Salad Recipe

Looking for an easy Broccoli Ham and Pasta Salad recipe? Learn how to make Broccoli Ham and Pasta Salad using healthy ingredients.


Submitted by cshelle

Makes 5 servings



A delicious pasta salad, perfect for dinner on a hot summer day!

Recipe Ingredients for Broccoli Ham and Pasta Salad

8 tbs Low Fat Mayonnaise Dressing
0.33 cup Low Fat Plain Yogurt
4 tbsp Low Fat Sour Cream
3 tbsp Brown Rice Vinegar, Organic
1 serving Dijon
1 tbsp Honey, Strained Or Extracted
1.25 tsp Dill Weed, Dried
0.5 tsp Celery Salt
3 cup elbow shaped Macaroni
4 cup, chopped Broccoli
1.5 cup, diced Ham, Sliced, Regular
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
0.25 cup chopped Red Onion
0.33 cup (not packed) Raisins, Seedless
0.5 tsp Salt
0.5 tsp Pepper, Black
4 cup Spinach

Recipe Directions for Broccoli Ham and Pasta Salad

  1. To prepare dressing: Combine mayonnaise, yogurt, sour cream, vinegar, mustard, honey, onion (or chives), tarragon (or dill) and onion salt (and/or celery salt) in a bowl until well blended. Season with white pepper. Taste and adjust seasonings, if desired.

  2. To prepare salad: Combine pasta, broccoli, ham, bell pepper, diced onion and raisins in a large bowl. Add dressing and toss until evenly incorporated. Cover and refrigerate to blend the flavors for at least 30 minutes and up to 2 days.

  3. Serve on a bed of spinach and radicchio, garnished with slices of red onion.

Categories

Salads

Nutrition Facts
Serving Size 408.7g
Amount Per Serving
Calories
355
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1209mg
50%
Potassium
807mg
23%
Total Carbohydrates
56.6g
19%
Dietary Fiber
7.9g
32%
Sugars
15.1g
Protein
17.2g
Vitamin A 105% Vitamin C 220%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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