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Broccoli Grape Salad Recipe

Looking for an easy Broccoli Grape Salad recipe? Learn how to make Broccoli Grape Salad using healthy ingredients.


Submitted by cumin

Makes 9 servings



The grapes provide sweetness and the broccoli adds great texture to this salad. TIP: make sure preserve the stems on the broccoli. While most people cut them off, I find they are the best part!!

Recipe Ingredients for Broccoli Grape Salad

4 cups fresh broccoli florets, cut into small pieces
1 1/2 cups seedless red or green grapes, halved
1 cup chopped celery
1 cup raisins
1/3 cup reduced-fat mayonnaise
1/4 cup plain yogurt, fat-free
2 tablespoons sugar
1 tablespoon cider vinegar
1/4 cup Sunflower Kernels

Recipe Directions for Broccoli Grape Salad

  1. In a large bowl, combine the broccoli, grapes, celery and raisins. In a small bowl, combine the mayonnaise, yogurt, sugar and vinegar. Pour over broccoli mixture and mix well. Cover and refrigerate for at least 1 hour. Just before serving, stir in sunflower kernels.

  2. Yield: 9 servings. Prep: 15 min. + chilling

Categories

Fruits, Vegetables, Salads, Side Dish, Chill, No Cook, Quick

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
148
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
326mg
9%
Total Carbohydrates
23.6g
8%
Dietary Fiber
2.3g
9%
Sugars
16.8g
Protein
2.9g
Vitamin A 6% Vitamin C 60%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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