Broccoli with Garlic and Soy Sauce Recipe

Looking for an easy Broccoli with Garlic and Soy Sauce recipe? Learn how to make Broccoli with Garlic and Soy Sauce using healthy ingredients.


Submitted by iwantit118

Makes 8 servings



recipe from ina garten on foodnetwork.com

Recipe Ingredients for Broccoli with Garlic and Soy Sauce

16 cloves garlic
1 cup olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce

Recipe Directions for Broccoli with Garlic and Soy Sauce

  1. Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.

  2. For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.

  3. In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.

Categories

Side Dish

Nutrition Facts
Serving Size 113.5g
Amount Per Serving
Calories
276
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
543mg
23%
Potassium
276mg
8%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.2g
9%
Sugars
1.4g
Protein
2.8g
Vitamin A 11% Vitamin C 116%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in vitamin C
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