Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Broccoli Fritters Brokkoli Fasirt Recipe

Looking for an easy BROCCOLI FRITTERS Brokkoli fasirt recipe? Learn how to make BROCCOLI FRITTERS Brokkoli fasirt using healthy ingredients.


Submitted by skullyka

Makes 12 servings



http://toned-for-life.tumblr.com/post/29613435292/itsafitbla-i-just-made-the-tastiest-healthiest

Recipe Ingredients for BROCCOLI FRITTERS Brokkoli fasirt

450 g broccoli
1 egg
6 tbsp flour
2 clove garlic
1/2 tsp salt

Recipe Directions for BROCCOLI FRITTERS Brokkoli fasirt

  1. Prepare, combine, and lightly mash ingredients. (except the oil)

  2. Oil pan and put on moderate heat. (Flick with water to see if it?s ready? It?ll sizzle)

  3. Plop mixture into 3? rounds, lightly flatten with spatula

  4. Cook for 1-2 mins per side

  5. EAT!

Categories

Main Dish

Nutrition Facts
Serving Size 45.8g
Amount Per Serving
Calories
33
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
115mg
5%
Potassium
130mg
4%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
2.0g
Vitamin A 5% Vitamin C 56%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement