Broccoli Frittata Recipe

Looking for an easy Broccoli Frittata recipe? Learn how to make Broccoli Frittata using healthy ingredients.


Submitted by looseymoose

Makes 4 servings



http://www.mrbreakfast.com/superdisplay.asp?recipeid=209

Recipe Ingredients for Broccoli Frittata

1/2 cup cottage cheese
1/2 teaspoon dried dill
2 cups egg white
10 oz of frozen chopped broccoli
1 tsp olive oil
2 tsp margarine
1 onion (diced)

Recipe Directions for Broccoli Frittata

  1. In large non-stick frying pan over medium heat, saute onions in oil for 5 minutes, or until soft. Add broccoli and dill; saute for 5 minutes, or until broccoli is heated through.

  2. In a large bowl, mix eggs, and cottage cheese. Stir in broccoli mixture. Wipe out frying pan, then place it over medium-high heat and let stand for about 2 minutes. Add 1 teaspoon margarine and swirl the pan to distribute it. Add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.

  3. As eggs set around the edges, lift them to allow uncooked portions to flow underneath. Turn heat to low, cover the pan, and cook until top is set. Invert onto a serving plate and cut into wedges. Repeat with remaining 1 teaspoon margarine and egg mixture.

Categories

Vegetables, Breakfast, Vegetarian

Nutrition Facts
Serving Size 251.7g
Amount Per Serving
Calories
142
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
348mg
14%
Potassium
371mg
11%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.6g
10%
Sugars
3.2g
Protein
19.7g
Vitamin A 17% Vitamin C 51%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
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