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Broccoli Eggs Recipe

Looking for an easy Broccoli Eggs recipe? Learn how to make Broccoli Eggs using healthy ingredients.


Submitted by amandashaw84

Makes 1 serving



Eggs with broccoli and garlic salt

Recipe Ingredients for Broccoli Eggs

3/4 cup broccoli
1 egg (large)
1/2 tsp garlic salt

Recipe Directions for Broccoli Eggs

cook broccoli in pan until soft, add scrambled egg and garlic salt.
Categories

Breakfast

Nutrition Facts
Serving Size 111.4g
Amount Per Serving
Calories
90
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
84mg
3%
Potassium
283mg
8%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.9g
8%
Sugars
1.8g
Protein
7.6g
Vitamin A 13% Vitamin C 98%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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