Broccoli & Egg Recipe

Looking for an easy Broccoli & Egg recipe? Learn how to make Broccoli & Egg using healthy ingredients.


Submitted by marillita

Makes 1 serving



a nice quick breakfast that is filling

Recipe Ingredients for Broccoli & Egg

2 tablespoon of butter
1 cup chopped fresh broccoli
1 large egg
2 teaspoons of hot sauce

Recipe Directions for Broccoli & Egg

  1. melt butter in sauce pan in high heat

  2. add chopped broccoli let saute for about two minutes

  3. lightly whisk egg & add to pan

  4. Cook egg thoroughly

  5. Add hot sauce to taste

  6. Enjoy!

Categories

Eggs, Vegetables, Breakfast, Central/South American, Saute

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
306
Calories from Fat
256
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
16.2g
81%
Trans Fat
0.0g
Cholesterol
273mg
91%
Sodium
516mg
22%
Potassium
366mg
10%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.3g
9%
Sugars
2.0g
Protein
9.1g
Vitamin A 30% Vitamin C 143%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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