Broccoli Divan Recipe

Looking for an easy Broccoli Divan recipe? Learn how to make Broccoli Divan using healthy ingredients.


Submitted by darthsteve

Makes 4 servings



Serves about 4. Can also add breadcrumbs on top or substitute cheese.

Recipe Ingredients for Broccoli Divan

3 cup, chopped Broccoli
2 cup, chopped or diced Chicken, Breast, Meat Only
2 serving 1/2 cup Cream of Broccoli Soup
0.3 cup Milk, Nonfat, Fluid
100 grams Cheese Cheddar Marble

Recipe Directions for Broccoli Divan

Steam broccoli florets. Cook chicken, I bake it for 50 minutes. Arrange florets and chicken in 1.5 L baking dish. Mix milk and soup and pour in. Sprinkle cheese on top. Bake at 425 degrees for about 25 minutes until warm through.
Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 292.4g
Amount Per Serving
Calories
308
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
649mg
27%
Potassium
551mg
16%
Total Carbohydrates
16.1g
5%
Dietary Fiber
4.4g
18%
Sugars
4.1g
Protein
31.9g
Vitamin A 49% Vitamin C 128%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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