Broccoli Di Capri Recipe

Looking for an easy Broccoli di Capri recipe? Learn how to make Broccoli di Capri using healthy ingredients.


Submitted by hmilletcat

Makes 1 serving



A fresh salad with slight bite and few calpries.

Recipe Ingredients for Broccoli di Capri

0.5 cup, chopped Broccoli
0.13 cup Red Roasted Peppers
1 tbsp chopped Onions
0.5 serving Sun Dried Tomatoes
0.25 tbsp Lemon Juice, Canned Or Bottled
0.25 tbsp Olive Oil, Extra Virgin
1 clove Garlic
1 sprigs Parsley
3 leaves Basil, Fresh
10 nuts Pine Nuts, Pignolia, Dried

Recipe Directions for Broccoli di Capri

  1. Mince broccoli and herbs.

  2. Combine all ingredients.

Categories

Vegetables, Vegetarian

Nutrition Facts
Serving Size 148.1g
Amount Per Serving
Calories
91
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
307mg
13%
Potassium
190mg
5%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.3g
9%
Sugars
3.1g
Protein
2.6g
Vitamin A 19% Vitamin C 93%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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