Broccoli Curry Udon Recipe

Looking for an easy Broccoli Curry Udon recipe? Learn how to make Broccoli Curry Udon using healthy ingredients.


Submitted by nushaashjaee

Makes 4 servings



http://www.theppk.com/2011/01/broccoli-curry-udon/

Recipe Ingredients for Broccoli Curry Udon

8 oz udon noodles
1 tsp Olive oil for sauteeing (I use a spray bottle of oil)
6 cups broccoli
1 medium red onion, thinly sliced
2 teaspoons fresh minced ginger
3 cloves garlic, minced
1 big pinch red pepper flakes
2 cups vegetable broth
2 teaspoons cornstarch
2 teaspoons curry powder (see note)
1 tablespoon soy sauce
1/4 cup light coconut milk
4 teaspoons toasted sesame seeds

Recipe Directions for Broccoli Curry Udon

  1. First boil water for the udon. Cook udon according to package directions. Once cooked, drain and rinse with cold water and set aside.

  2. Meanwhile, preheat a large pan over medium heat. Saute broccoli in a few sprays of oil and a pinch of salt for about 7 minutes. Keep covered while cooking, lifting the lid just to stir a few times. In the meantime, prep everything else.

  3. When broccoli is done, remove from pan and set aside. Next saute onions in a bit of oil, with a pinch of salt for about 3 minutes. You want them to retain some crunch. Remove from pan (transfer to the same bowl as broccoli to cut down on dishes). Now you?ll make the sauce in the same pan.

  4. Saute the garlic and ginger in a little oil for about 1 minute. Mix in the red pepper flakes. Add the vegetable broth/cornstarch, the curry powder and soy sauce. Cover pan and bring to a boil. Let thicken a bit, for about 3 minutes. Mix in coconut milk and turn off the heat.

  5. Add noodles to the pan and mix to coat. Then fold in the broccoli and onions. Divide between bowls and top with garnishes (if using) and sprinkle with sesame seeds.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 367.1g
Amount Per Serving
Calories
350
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1336mg
56%
Potassium
835mg
24%
Total Carbohydrates
54.9g
18%
Dietary Fiber
8.2g
33%
Sugars
9.6g
Protein
16.2g
Vitamin A 17% Vitamin C 202%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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