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Broccoli Couscous Mix Recipe

Looking for an easy broccoli couscous mix recipe? Learn how to make broccoli couscous mix using healthy ingredients.


Submitted by fwickafwee

Makes 4 servings



something i threw together, also I thought it would be a good recipe base to add quorn pieces or pot stickers to. and I need some greens in my diet so the broccoli works.

Recipe Ingredients for broccoli couscous mix

1 cup couscous
1 tablespoon olive oil
8 ounces of frozen broccoli
2 cloves of garlic
1 cup water

Recipe Directions for broccoli couscous mix

  1. defrost broccoli.

  2. boil water, add olive oil.

  3. add couscous and garlic, stir in broccoli.

  4. remove from heat; let stand.

  5. fluff with fork and serve!

Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 164.1g
Amount Per Serving
Calories
214
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
258mg
7%
Total Carbohydrates
37.7g
13%
Dietary Fiber
3.6g
14%
Sugars
0.9g
Protein
7.2g
Vitamin A 7% Vitamin C 85%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin C
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