Broccoli Corn Casserole with Substitutes Recipe

Looking for an easy Broccoli Corn Casserole with Substitutes recipe? Learn how to make Broccoli Corn Casserole with Substitutes using healthy ingredients.


Submitted by elizward

Makes 6 servings



Good, cheesy broccoli and cheese casserole

Recipe Ingredients for Broccoli Corn Casserole with Substitutes

15 oz Broccoli
3 cup Corn, Sweet, Yellow
1 1/2 cup Peas, Green
4 slices Smart Deli Veggie Protein Slices
1 1/2 cup Rice, Brown, Medium-grain, Cooked
1 1/2 serving Cream of Mushroom Soup
6 oz Cheese 2% Milk
1 container Greek Yogurt
0.38 cup (8 fl oz) Water
1/2 medium (2-1/2" dia) Onions
1 1/2 cup Milk, Nonfat, Fluid

Recipe Directions for Broccoli Corn Casserole with Substitutes

Mix together and cook in microwave for 15 minutes. Stir. Cook for another 15 minutes. Stir, Serve, and Satisfy!
Categories

Vegetables

Nutrition Facts
Serving Size 412.4g
Amount Per Serving
Calories
341
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
605mg
25%
Potassium
698mg
20%
Total Carbohydrates
51.9g
17%
Dietary Fiber
8.5g
34%
Sugars
14.2g
Protein
19.7g
Vitamin A 52% Vitamin C 94%
Calcium 44% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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