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Broccoli Cole Slaw Recipe

Looking for an easy Broccoli Cole Slaw recipe? Learn how to make Broccoli Cole Slaw using healthy ingredients.


Submitted by daishalish

Makes 10 servings



Broccoli Cole Slaw (or broccoli salad)

Recipe Ingredients for Broccoli Cole Slaw

6 ounce Ramen Noodle Soup in Oriental (other flavors will work, too)
3/4 stick butter
1/4 cup slivered almonds
12 ounce broccoli cole slaw (in the bagged salad section of the grocery store)
1/4 cup sunflower seeds
3/4 cup canola oil
1/4 cup brown or white sugar
1/4 cup apple cider vinegar

Recipe Directions for Broccoli Cole Slaw

Put the ramen noodles in a bag and crush them with a rolling pin while melting butter in a large skillet over low/medium heat. Add the crushed noodles and slivered almonds to the skillet and saute, stirring occasionally (keep temperature at low/medium heat). Meanwhile, whisk together all the dressing ingredients in a small bowl. Place the shredded broccoli into bowl and toss with the noodles, almonds, and sunflower seeds. Pour dressing over salad and toss to coat. Garnish with chopped green onions.
Categories

Vegetables

Nutrition Facts
Serving Size 90.4g
Amount Per Serving
Calories
332
Calories from Fat
250
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
7.1g
35%
Trans Fat
0.1g
Cholesterol
18mg
6%
Sodium
412mg
17%
Potassium
139mg
4%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.0g
8%
Sugars
6.0g
Protein
3.6g
Vitamin A 28% Vitamin C 44%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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