Broccoli Chicken Stir Fry Recipe

Looking for an easy Broccoli Chicken stir fry recipe? Learn how to make Broccoli Chicken stir fry using healthy ingredients.


Submitted by kvaro412

Makes 2 servings



Chicken & steamed Broccoli and Carrots

Recipe Ingredients for Broccoli Chicken stir fry

1 bunch broccoli
10 oz chicken breast
3 carrots
1 onion
2 tbls grapeseed oil
1 1/2 tbls soy sauce
1 tsp chicken bouillon
1 tsp sriracha
1 tbls garlic minced
1 tbls corn starch

Recipe Directions for Broccoli Chicken stir fry

  1. Mix sauce (soy sauce, chicken bouillon, sriracha & garlice) and set aside.

  2. Cook chicken in the olive oil, cut into bite size pieces, set aside.

  3. Steam broccoli & carrots in the same pan until desired tenderness.

  4. Add sauce and stir until thickened. Add chicken and allow to simmer to reheat.

Categories

Main Dish

Nutrition Facts
Serving Size 629.6g
Amount Per Serving
Calories
550
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
979mg
41%
Potassium
1740mg
50%
Total Carbohydrates
41.4g
14%
Dietary Fiber
11.6g
46%
Sugars
12.1g
Protein
55.0g
Vitamin A 344% Vitamin C 470%
Calcium 22% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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