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Broccoli Chicken and Rice Casserole Recipe

Looking for an easy Broccoli Chicken and Rice Casserole recipe? Learn how to make Broccoli Chicken and Rice Casserole using healthy ingredients.


Submitted by timarasmith

Makes 6 servings



Broccoli Chicken and Rice Casserole

Recipe Ingredients for Broccoli Chicken and Rice Casserole

2 unit (yield from 1 lb ready-to-cook chicken) Chicken, Breast, Meat Only
1 cup dry Boil-in-Bag Rice
8 serving Kraft Velveeta
2.5 serving 1/2 cup Cream of Mushroom Soup
1.25 serving Fat Free Milk
5 serving (Great Value) Broccolli

Recipe Directions for Broccoli Chicken and Rice Casserole

Cook chicken, broccoli, and rice. Add ingredients together in a casserole dish and bake on 350 for 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 245.5g
Amount Per Serving
Calories
285
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
917mg
38%
Potassium
300mg
9%
Total Carbohydrates
27.5g
9%
Dietary Fiber
2.8g
11%
Sugars
7.3g
Protein
17.5g
Vitamin A 10% Vitamin C 43%
Calcium 42% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sodium
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