Broccoli Chicken and Rice Casserole Recipe

Looking for an easy Broccoli Chicken and Rice Casserole recipe? Learn how to make Broccoli Chicken and Rice Casserole using healthy ingredients.


Submitted by stephbruce7

Makes 8 servings



Homemade Broccoli Chicken and Rice Casserole

Recipe Ingredients for Broccoli Chicken and Rice Casserole

1 medium onion
10 oz broccoli
1/2 stick of butter
1 can cream of chicken soup
3 cups of wild rice
1/2 clove of garlic
1 1/2 cups of shredded cheese, your favorite

Recipe Directions for Broccoli Chicken and Rice Casserole

  1. Preheat oven to 350°F.

  2. In a skillet melt the stick of butter. Sauté onion and garlic, until onions are tender. Set aside to cool.

  3. Steam the frozen broccoli until thawed, then drain well. Let cool.

  4. Cook wild rice according to directions. (Use any type of rice desired; wild rice is exceptionally good in this recipe).

  5. It is important to allow the warm ingredients to cool before mixing everything together so the cheese doesn't melt too soon.

  6. When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. Put in a oven-proof baking dish or casserole dish (or 2 if needed).

  7. Spread reserved 1/2 cup of cheese on top. Cover with foil.

  8. Bake for 20 minutes, remove foil; bake an additional 5 to 15 minutes, or until cheese on top is hot and bubbly.

Categories

Rice, Main Dish, American, Bake

Nutrition Facts
Serving Size 175.8g
Amount Per Serving
Calories
402
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
438mg
18%
Potassium
430mg
12%
Total Carbohydrates
51.6g
17%
Dietary Fiber
4.9g
20%
Sugars
3.0g
Protein
16.3g
Vitamin A 14% Vitamin C 54%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement