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Broccoli and Chicken Quiche Recipe

Looking for an easy Broccoli and Chicken Quiche recipe? Learn how to make Broccoli and Chicken Quiche using healthy ingredients.


Submitted by belladeeba

Makes 6 servings



Great low cal delicious Quiche, serve with hot sauce for added flavour

Recipe Ingredients for Broccoli and Chicken Quiche

12 oz low fat sour cream
4 eggs
8 oz chicken breast, cubes
1/2 tbs garlic
8 oz chopped broccoli

Recipe Directions for Broccoli and Chicken Quiche

  1. Combine all ingredients.

  2. Bake at 325 until eggs are set.

  3. Cut into 8 pieces and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
195
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
105mg
4%
Potassium
332mg
9%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
18.2g
Vitamin A 12% Vitamin C 57%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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