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Broccoli Chicken Pasta Recipe

Looking for an easy Broccoli Chicken Pasta recipe? Learn how to make Broccoli Chicken Pasta using healthy ingredients.


Submitted by yesplz

Makes 3 servings



Easy, nutritious, protein-rich meal

Recipe Ingredients for Broccoli Chicken Pasta

1 cup, chopped or diced Chicken, Breast, Meat Only
1/2 cup, chopped Broccoli
1 cup Spinach
2 oz Penne
6 tbsp Asian Sauces
1 cup Lentils, Mature Seeds

Recipe Directions for Broccoli Chicken Pasta

  1. Boil pasta

  2. Roast chicken in asian sauce

  3. Boil broccoli

  4. Dip spinach in boiling water

  5. Boil lentil

  6. Combine ingredients in chicken's dish and mix together

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 252.7g
Amount Per Serving
Calories
296
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
838mg
35%
Potassium
719mg
21%
Total Carbohydrates
42.1g
14%
Dietary Fiber
8.8g
35%
Sugars
12.5g
Protein
30.1g
Vitamin A 134% Vitamin C 40%
Calcium 12% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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