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Broccoli & Chicken Fried Rice Recipe

Looking for an easy Broccoli & Chicken Fried Rice recipe? Learn how to make Broccoli & Chicken Fried Rice using healthy ingredients.

Submitted by ginakuma

Makes 3 servings

I am very poor. I had some broccoli stems left over in the fridge and some rice and chicken drumsticks, so I made this. You could always use white meat, but the dark meat chicken is both cheap and tender and this is a great way to stretch a small amount of meat. Leftover rice is always best for fried rice. Feel free to make any additions or substitutions. There are really no rules for what goes in fried rice. Get creative with your leftovers!

Recipe Ingredients for Broccoli & Chicken Fried Rice

Recipe Directions for Broccoli & Chicken Fried Rice

  1. Remove bone and skin from chicken. Be sure to remove the pointy pin bone bone, too. Cut into 3/4" pieces. Marinate in a little of the salt, sesame seeds, white pepper, soy sauce, mirin, and rice vinegar.

  2. Dice all the vegetables finely. If you are using broccoli stems, like I did, try peeling the fibrous skin off to improve the texture.

  3. Beat egg and mustard together.

  4. Blend rest of salt, sesame seeds, white pepper, soy sauce, mirin, and rice vinegar with the chili oil.

  5. In a large skillet or wok over medium heat, spray cooking spray and cook egg, stirring constantly so it breaks into lots of small pieces. Remove and set aside.

  6. Spray again and cook chicken. Again, remove and set aside.

  7. Spray again and cook vegetables. When they are almost done spray again generously and add leftover rice. Stir to break up rice and distribute. Stir frequently until rice is hot.

  8. Push rice to outer edges of pan. Pour seasoning mixture in center of pan. Immediately, stir to coat the rice. If it seems a little dry after this point, adding a tbsp or so of water should fix it up.

  9. Turn off heat. Add chicken and egg back into pan. Stir to combine.

  10. Serve & enjoy!


Chicken, Eggs, Rice, Vegetables, Asian, Chinese, Stir Fry, Gluten-Free

Nutrition Facts
Serving Size 0.0g
Amount Per Serving
Calories from Fat
% Daily Value*
Total Fat
Trans Fat
Total Carbohydrates
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.


Calorie Breakdown
Nutrition Breakdown

Health Information

Nutrition Grade
Not available
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