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Broccoli Chicken Casserole Recipe

Looking for an easy Broccoli Chicken Casserole recipe? Learn how to make Broccoli Chicken Casserole using healthy ingredients.


Submitted by asullivan29

Makes 6 servings



cheesy broccoli goodness over rice

Recipe Ingredients for Broccoli Chicken Casserole

16 oz Chicken
10.75 oz 98% Fat Free Cream of Mushroom Soup
0.5 cup Fat Free Milk
2 clove Garlic
12 oz Frozen Broccoli Florets
1 tbsp Onion Powder
2 tsp Pepper, Red Or Cayenne
1 cup Cheese
2 cup White Rice

Recipe Directions for Broccoli Chicken Casserole

heat oven to 350. combine all ingredients in a large bowl. spread in the bottom of a lightly-greased 9x13 pan. cook for 50ish minutes or until bubbly. serve over white rice.
Categories

Chicken, Main Dish, American, Bake, Sugar-Free

Nutrition Facts
Serving Size 262.5g
Amount Per Serving
Calories
348
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
547mg
23%
Potassium
306mg
9%
Total Carbohydrates
40.3g
13%
Dietary Fiber
3.1g
12%
Sugars
3.2g
Protein
25.7g
Vitamin A 14% Vitamin C 70%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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