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Broccoli Chicken Bake Recipe

Looking for an easy Broccoli Chicken Bake recipe? Learn how to make Broccoli Chicken Bake using healthy ingredients.


Submitted by sandiwiener

Makes 6 servings



Broccoli and leftover chicken with biscuit topping

Recipe Ingredients for Broccoli Chicken Bake

3 cups chicken, cubed
6 cups broccoli
2 cups low fat milk
2 tsp butter
2 tsp flour
1/8 tsp salt
1 dash pepper
1 cup cheddar cheese, shredded

Recipe Directions for Broccoli Chicken Bake

  1. Heat oven to 350 deg.

  2. Make white sauce. Heat butter in sauce pan to bubbling. Add flour and stir constantly until butter and flour are smooth and bubbly.

  3. Remove from heat and slowly add milk.

  4. Return to heat and add cheese. Bring to boil and boil 1 Minute stirring constantly.

  5. Put Broccoli into a deep casserole dish and cover with sauce.

  6. Bake in oven, covered, for 15 minutes.

  7. Add chicken.

  8. Increase oven temp to 450 degrees.

  9. Top broccoli with biscuits and return to oven uncovered. Bake 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 260.8g
Amount Per Serving
Calories
260
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
285mg
12%
Potassium
551mg
16%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.3g
9%
Sugars
5.8g
Protein
30.3g
Vitamin A 19% Vitamin C 131%
Calcium 28% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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