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Broccoli & Cheeze Soup Recipe

Looking for an easy Broccoli & Cheeze Soup recipe? Learn how to make Broccoli & Cheeze Soup using healthy ingredients.


Submitted by bailsj

Makes 4 servings



Indulgent wintery soup - from Oh She Glows blog

Recipe Ingredients for Broccoli & Cheeze Soup

1 tbsp Olive Oil
1 medium Onions
1 cup, diced Celery
4 cup, chopped Broccoli
1/4 cup Yeast, Nutritional T6635
3 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled
0.5 serving Cayenne Pepper
2 dash Salt, Table
0.5 tsp Paprika
0.75 cup Yeast, Nutritional T6635
8 fl oz Original Almond Breeze Unsweetened
4 fl oz Original Almond Breeze Unsweetened
1 tbsp Original Natural Buttery Spread
0.66 oz Wheat Flour, White, All-purpose, Enriched, Unbleached
4 tsp Classic Dijon Mustard
0.5 tsp Garlic Powder
1 dash Salt, Table

Recipe Directions for Broccoli & Cheeze Soup

  1. In a large skillet, heat the oil, onion, and garlic over medium-low heat, stirring frequently. Cook for about 5-6 mins.

  2. Add in the celery, broccoli, and potatoes and cook for about 5 minutes. Now, add the broth, nutritional yeast, and cayenne pepper and simmer for another 15 mins or so until the potatoes are just fork tender.

  3. Meanwhile, prepare your cheeze sauce (see below) while the soup simmers.

  4. Carefully transfer the soup (in two batches) into a blender. Blend until almost smooth (I left it a bit chunky, but you can blend as much as you wish) and place back into the pot. Stir in the cheeze sauce, reserving 1/3 cup for later.

  5. Stir in optional lemon juice, salt, pepper, and optional herbamare all to taste. Finally, stir in the minced parsley and spoon into bowls.

  6. Top the soup with croutons, Daiya cheese, remaining cheeze sauce, and smoked paprika.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 454.7g
Amount Per Serving
Calories
317
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Sodium
429mg
18%
Potassium
1072mg
31%
Total Carbohydrates
49.5g
17%
Dietary Fiber
12.0g
48%
Sugars
5.0g
Protein
13.3g
Vitamin A 58% Vitamin C 188%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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