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Broccoli and Cheese(Burger) Soup Recipe

Looking for an easy Broccoli and Cheese(Burger) Soup recipe? Learn how to make Broccoli and Cheese(Burger) Soup using healthy ingredients.


Submitted by grim_kris

Makes 8 servings



Classic (low-carb-ized) Broccoli and Cheese soup with hamburger for additional protein.

Recipe Ingredients for Broccoli and Cheese(Burger) Soup

1 lb. ground beef
1 1/2 cups heavy cream
1/2 cup water
8 oz. cream cheese, cubed
4 oz. Cheddar cheese, cubed
4 oz. Monterey jack cheese, cubed
10 oz. frozen chopped broccoli, cooked and drained
1/4 tsp. ground nutmeg
1 Black pepper

Recipe Directions for Broccoli and Cheese(Burger) Soup

  1. Brown hamburger; drain fat.

  2. In a 2 quart saucepan, add heavy cream, water, and cream cheese; stir over medium-heat until cream cheese is melted. Add remaining ingredients; heat thoroughly, stirring often, until cheeses melt.

Categories

Soup

Nutrition Facts
Serving Size 186.2g
Amount Per Serving
Calories
402
Calories from Fat
276
% Daily Value*
Total Fat
30.7g
47%
Saturated Fat
18.4g
92%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
298mg
12%
Potassium
355mg
10%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.0g
4%
Sugars
0.7g
Protein
27.9g
Vitamin A 26% Vitamin C 24%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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