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Broccoli Cheese Soup Recipe

Looking for an easy broccoli cheese soup recipe? Learn how to make broccoli cheese soup using healthy ingredients.


Submitted by bwrisley

Makes 1 serving



Great for one- makes about 2.5 cups

Recipe Ingredients for broccoli cheese soup

12 oz Water
0.5 tsp Gourmet Blends Chicken Stock Base
2 oz Sauteed Onions
1 cup Broccoli
2 serving Fat Free Half and Half
2 tbsp Parmesan, Grated Cheese
15 cal Cornstarch

Recipe Directions for broccoli cheese soup

heat water, sock base, onions and broccoli til boil. Cook for a few minutes. Blend with hand blender until smooth. Add 1 tsp. cornstarch and cook til just slightly thicker. whisk in half and half and parmesan cheese.
Categories

Soup

Nutrition Facts
Serving Size 558.4g
Amount Per Serving
Calories
149
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
394mg
16%
Potassium
136mg
4%
Total Carbohydrates
20.7g
7%
Dietary Fiber
4.6g
18%
Sugars
9.4g
Protein
10.6g
Vitamin A 22% Vitamin C 58%
Calcium 22% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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