Broccoli Cheese Soup Recipe

Looking for an easy broccoli cheese soup recipe? Learn how to make broccoli cheese soup using healthy ingredients.


Submitted by risminogue

Makes 4 servings



phase 1 south beach 4 power points ww

Recipe Ingredients for broccoli cheese soup

1/2 pound broccoli
1/2 pound cauliflower
10 oz diced tomatoes
22 oz chicken broth, fat free, low sodium
4 oz velveeta cheese
1 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. salt
1/4 tsp pepper

Recipe Directions for broccoli cheese soup

  1. put all ingredients except cheese in pot.

  2. bring to a boil and then simmer 40 minutes.

  3. puree and put back on stove, add diced velveeta.

Categories

Soup

Nutrition Facts
Serving Size 370.4g
Amount Per Serving
Calories
156
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1231mg
51%
Potassium
665mg
19%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.9g
16%
Sugars
6.9g
Protein
11.7g
Vitamin A 23% Vitamin C 143%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in niacin
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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