Broccoli and Cheese Soup Recipe

Looking for an easy Broccoli and cheese soup recipe? Learn how to make Broccoli and cheese soup using healthy ingredients.


Submitted by susiescrapper48

Makes 1 serving



Low far broccoli and feta cheese soup

Recipe Ingredients for Broccoli and cheese soup

200 grams Broccoli
100 grams Sweetpotato
100 grams Onions
3 clove Garlic
1 Cube Stock Cubes
25 grams Feta Cheese

Recipe Directions for Broccoli and cheese soup

  1. Fry onions and garlic in spray

  2. wash and chop broccoli and add

  3. Cut sweet potato into small pieces

  4. Dissolve stock cube in 1 cup of warm water and add to soup

  5. Cook until broccoli and sweet potato are soft

  6. When cool liquidise soup in blender

  7. Return to pan, warm then add feta cheese stirring all the time.

  8. Serve with a small bread roll.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 440.0g
Amount Per Serving
Calories
287
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
405mg
17%
Potassium
1167mg
33%
Total Carbohydrates
48.9g
16%
Dietary Fiber
10.1g
40%
Sugars
12.9g
Protein
13.3g
Vitamin A 311% Vitamin C 318%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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