Broccoli and Cheese Soup Recipe

Looking for an easy Broccoli and Cheese Soup recipe? Learn how to make Broccoli and Cheese Soup using healthy ingredients.


Submitted by bjs0924

Makes 4 servings



Texture of a cream soup without the cream.

Recipe Ingredients for Broccoli and Cheese Soup

6 cup, chopped Broccoli
2 cup Soup, chicken broth, canned, less/reduced sodium
0.5 cup Reduced Fat Mild Cheddar Shredded Cheese
15 oz Beans Cannellini

Recipe Directions for Broccoli and Cheese Soup

  1. Cook broccoli in chicken broth till very tender.

  2. Drain and rince white beans, add to broccoli and chicken broth.

  3. Put cooked ingredients into a blender and blend till smooth. Return to pot.

  4. Add cheese and warm till melted.

Categories

Soup

Nutrition Facts
Serving Size 372.1g
Amount Per Serving
Calories
189
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
688mg
29%
Potassium
519mg
15%
Total Carbohydrates
25.5g
9%
Dietary Fiber
8.3g
33%
Sugars
4.1g
Protein
15.4g
Vitamin A 19% Vitamin C 197%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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