Broccoli and Cheese Soup Recipe

Looking for an easy Broccoli and Cheese Soup recipe? Learn how to make Broccoli and Cheese Soup using healthy ingredients.


Submitted by krisc1

Makes 3 servings



A healthy and tasty Broccoli soup recipe

Recipe Ingredients for Broccoli and Cheese Soup

2 cups water
1 broccoli stalk
1 red onion
1 cup chicken broth
4 tbsp corn starch
125 g cheddar cheese
1 cup skim milk

Recipe Directions for Broccoli and Cheese Soup

  1. Cook diced broccoli and onion in pot for 2 minutes

  2. add water and stalk and salt/pepper to taste (note you have to over flavour at this point to an estimated taste with the rest of the ingredients) Boil for 5 min

  3. add milk and corn starch mixed with water.

  4. thicken and remove from heat for several minutes

  5. added cheddar or old cheddar as long as it is no longer boiling. If you add to soon, cheese will separate. -enjoy

Categories

Soup

Nutrition Facts
Serving Size 461.7g
Amount Per Serving
Calories
287
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
570mg
24%
Potassium
451mg
13%
Total Carbohydrates
23.6g
8%
Dietary Fiber
1.9g
8%
Sugars
7.0g
Protein
16.6g
Vitamin A 18% Vitamin C 79%
Calcium 44% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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