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Broccoli and Cheese Soup Recipe

Looking for an easy Broccoli and Cheese Soup recipe? Learn how to make Broccoli and Cheese Soup using healthy ingredients.


Submitted by smayet833

Makes 3 servings



Delicious reduced calorie broccoli soup

Recipe Ingredients for Broccoli and Cheese Soup

2 cups broccoli
2 cups light soy milk
10 oz. boneless, skinless chicken breast
3 oz. reduced fat mild cheddar cheese
1 tablespoon Smart Balance Light
1 pinch Pepper
1 garlic clove

Recipe Directions for Broccoli and Cheese Soup

  1. Brown chicken with garlic in pot; remove from pot and cut into small pieces (Perfect Pinch Garlic and Herb seasoning is great)

  2. add 1/2 cup water and broccoli in the same pot; boil until broccoli is soft

  3. add milk and cheese and heat for 15 minutes; do not scold the milk

  4. add a dash of sea salt and pepper

  5. Serves 2 bowls or 4 cups

  6. top with sprinkle of shredded asiago

Categories

Soup

Nutrition Facts
Serving Size 347.2g
Amount Per Serving
Calories
320
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
380mg
16%
Potassium
632mg
18%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.2g
9%
Sugars
6.0g
Protein
42.1g
Vitamin A 26% Vitamin C 88%
Calcium 50% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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