Broccoli Cheese Soup Recipe

Looking for an easy Broccoli Cheese Soup recipe? Learn how to make Broccoli Cheese Soup using healthy ingredients.


Submitted by madamerowan

Makes 4 servings



Don't Panic - Dinner's in the Freezer pg 62

Recipe Ingredients for Broccoli Cheese Soup

1 cup carrot, finely chopped
1/4 cup celery, finely chopped
1/4 cup onion, finely chopped
1/4 cup green pepper, finely chopped
1/2 cup broccoli, chopped
1 3/4 cup chicken broth, fat free
2 cups milk, fat free
1/4 cup flour
1/2 tsp paprika
1/2 tsp salt
4 oz velveeta cheese, low fat
1 cup shredded low fat cheddar cheese
1/2 cup shredded provolone cheese

Recipe Directions for Broccoli Cheese Soup

follow the directions in the book
Categories

Cheese, Soup

Nutrition Facts
Serving Size 367.9g
Amount Per Serving
Calories
320
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1446mg
60%
Potassium
587mg
17%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.7g
7%
Sugars
11.1g
Protein
23.5g
Vitamin A 112% Vitamin C 29%
Calcium 54% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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