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Broccoli and Cheese Soup Recipe

Looking for an easy Broccoli and Cheese Soup recipe? Learn how to make Broccoli and Cheese Soup using healthy ingredients.


Submitted by pix1e

Makes 8 servings



Nutritional yeast added to this gives a little extra cheesiness and its really good for you. Adjust cheese to your liking. the original recipe had only 1/2 cup of cheese no flour and 1/4 cup of half and half. i prefer a thicker soup and more cheese.

Recipe Ingredients for Broccoli and Cheese Soup

2 1/2 lbs broccoli
1 cup onion
3 cups low sodium vegetable broth
1 1/2 tbs nutritional yeast flakes
1/8 tsp cumin
1/8 tsp nutmeg
1 cup fat free half and half
2 tbs flour
1 cup cheddar cheese

Recipe Directions for Broccoli and Cheese Soup

chop onions and cook until soft. add broccoli, broth, 2 cups of water. bring to a boil. stir in yeast, cumin, and nutmeg. simmer 20 min/until broccoli is tender. puree soup in food processor in batches. some chunks are good! mix flour and half in half in a bowl until smooth. add to soup. when it thickens add cheese.
Categories

Soup

Nutrition Facts
Serving Size 294.5g
Amount Per Serving
Calories
151
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
348mg
14%
Potassium
530mg
15%
Total Carbohydrates
17.8g
6%
Dietary Fiber
4.5g
18%
Sugars
5.5g
Protein
8.8g
Vitamin A 21% Vitamin C 213%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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