Broccoli "Cheese" Soup Recipe

Looking for an easy broccoli "cheese" soup recipe? Learn how to make broccoli "cheese" soup using healthy ingredients.


Submitted by acarr

Makes 4 servings



vegan broccoli soup! from fatfreevegan.com

Recipe Ingredients for broccoli "cheese" soup

1 1/4 cups cooked potatoes
1 1/2 cups cooked carrots
1 medium onion, steamed
1/2 cup white beans, cooked
1 tsp. salt
4 cups broccoli
4 cups water

Recipe Directions for broccoli "cheese" soup

  1. Steam broccoli until tender while preparing "cheese" sauce.

  2. Blend small white beans (or sunflowers or cashews) with just enough water to cover. Blend until very smooth. Add potatoes, carrots, onion, salt, [other seasonings], and remaining water. Blend until smooth. This may have to be done in two steps as you may not have enough room in your blender. [Work carefully, as blenders like to burp out hot liquid!]. Pour into a saucepan and add cooked broccoli. Heat over medium heat until thick and hot. Serve hot.

  3. May substitute cauliflower for the broccoli; or use a mixture of cauliflower and broccoli.

Categories

Soup

Nutrition Facts
Serving Size 467.4g
Amount Per Serving
Calories
174
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
654mg
27%
Potassium
1097mg
31%
Total Carbohydrates
34.9g
12%
Dietary Fiber
8.9g
36%
Sugars
5.7g
Protein
9.9g
Vitamin A 149% Vitamin C 154%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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