Broccoli Cheese Soup Recipe

Looking for an easy Broccoli Cheese Soup recipe? Learn how to make Broccoli Cheese Soup using healthy ingredients.


Submitted by bfeury

Makes 4 servings



weight watchers broccoli cheese soup

Recipe Ingredients for Broccoli Cheese Soup

2 tsp olive oil
1/2 cup onion
16 ounces frozen broccoli
4 ounces Velveeta
1/2 cup skim milk
1/4 cup cornstarch
29 ounces chicken broth
1/2 tsp garlic powder
1/4 cup water

Recipe Directions for Broccoli Cheese Soup

  1. Heat oil in a large saucepan over medium high heat. Add onion and coock 3 min, until soft. Add broccoli and broth and bring to a boil, reduce heat to medium and simmer 3 minutes. Reduce heat to low, add cheese and stir until cheese melts, stir in milk and garlic powder

  2. Wish togehter water and cornstarch, add mixture to pan and simmer 2 minutes until thick

Categories

Soup

Nutrition Facts
Serving Size 417.7g
Amount Per Serving
Calories
225
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
1131mg
47%
Potassium
703mg
20%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.2g
13%
Sugars
7.0g
Protein
13.2g
Vitamin A 22% Vitamin C 170%
Calcium 24% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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