Broccoli Cheese Soup Alb Recipe

Looking for an easy Broccoli cheese soup ALB recipe? Learn how to make Broccoli cheese soup ALB using healthy ingredients.


Submitted by onthetee2

Makes 8 servings



self explanatory.....it's broccoli, cheese and turned into soup

Recipe Ingredients for Broccoli cheese soup ALB

6 cups broccoli
3 tbsp butter
3 tbsp flour
1/2 gallon milk
15 oz low fat cheddar
1 cup onion
1 red pepper
1/2 tsp salt
1/2 tsp garlic powder
1/4 black pepper

Recipe Directions for Broccoli cheese soup ALB

  1. make a roux with the onion and spices

  2. add the milk

  3. when it thickens, add pepper and broccoli

  4. cook until broccoli is tender

  5. hit it with the immersion blender

  6. add the cheese until melted

  7. rejoice in its goodness

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 401.2g
Amount Per Serving
Calories
296
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
624mg
26%
Potassium
668mg
19%
Total Carbohydrates
21.4g
7%
Dietary Fiber
2.4g
10%
Sugars
15.0g
Protein
23.5g
Vitamin A 32% Vitamin C 132%
Calcium 54% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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