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Broccoli and Cheese Scrambled Eggs Recipe

Looking for an easy Broccoli and Cheese Scrambled Eggs recipe? Learn how to make Broccoli and Cheese Scrambled Eggs using healthy ingredients.


Submitted by sadie2012

Makes 1 serving



1 egg 2 egg whites 1cup broccoli 1oz mozzarella cheese Read more: http://caloriecount.about.com/broccoli-cheese-scrambled-eggs-recipe-r40527#ixzz1ckTW3Rsn

Recipe Ingredients for Broccoli and Cheese Scrambled Eggs

1 Egg, Whole
2 Egg, White
1 cup Broccoli
1 oz Mozzarella, Part Skim Milk, Low Moisture Cheese

Recipe Directions for Broccoli and Cheese Scrambled Eggs

  1. 1.Spray pan with non-stick spray and heat over medium heat.

  2. 2.Place broccoli in pan and cook until tender.

  3. 3.Crack 1 whole egg and separate 2 egg whites into a bowl and whisk.

  4. 4.Add eggs to broccoli and cook until done.

  5. 5.Top with cheese.

  6. 6.Cover until cheese is melted

  7. Read more: http://caloriecount.about.com/broccoli-cheese-scrambled-eggs-recipe-r40527#ixzz1ckTePlpe

Categories

Breakfast

Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
210
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
350mg
15%
Potassium
471mg
13%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.3g
9%
Sugars
2.5g
Protein
22.6g
Vitamin A 18% Vitamin C 131%
Calcium 28% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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