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Broccoli Cheese Rice Redone Recipe

Looking for an easy Broccoli Cheese Rice Redone recipe? Learn how to make Broccoli Cheese Rice Redone using healthy ingredients.


Submitted by candicesimien

Makes 1 serving



My healthful take on a southern classic.

Recipe Ingredients for Broccoli Cheese Rice Redone

0.13 cup 98% Fat Free Cream of Mushroom Soup
1 cup Broccoli, frozen, unprepared
0.25 cup Rice, White, Long-grain, Regular, Cooked
2 slice Deli Style Sliced Sharp Cheddar Cheese
0.25 cup Milk, Nonfat, Fluid

Recipe Directions for Broccoli Cheese Rice Redone

  1. Cook rice as directed.

  2. Thaw frozen broccoli.

  3. Cut 3 slicies low-sodium cheddar into small pieces, reserving at least 4 slices.

  4. Mix all ingredents together (if making a family size portion, use the entire can of soup).

  5. Top with remaining cheese slices and bake at 375 for 30 minutes.

  6. Following baking, broil (watch closely) for approximately 3 minutes.

Categories

Side Dish, American, American-Southern, Bake, Boil

Nutrition Facts
Serving Size 276.6g
Amount Per Serving
Calories
274
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
497mg
21%
Potassium
300mg
9%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.0g
12%
Sugars
4.6g
Protein
16.1g
Vitamin A 30% Vitamin C 67%
Calcium 43% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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